Weigh In record (no journal entry) for 24 August 2020
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 25.16g | Prot: 119.24g | Carbs: 153.89g.
Breakfast: Caffè Espresso, Trevisan Morbidelle Cereali e Semi. Lunch: Naturella Fiocchi di Latte Light, Cavolo Cappuccio, Novella Peperoni e Cipolle in Agrodolce. Dinner: Molinari Sambuca, Caffè Espresso, Muller Yogurt 0,1% Mirtillo, Caldirola Lambrusco, Fior Fiore Coop Pomodorini Datterini, Coop Cavolo Verza, Fior Fiore Coop Pomodorini Datterini, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Lindt Cioccolata Calda, Coop Caramelle Dure Ripiene al Miele, Chiquita Banana, Granarolo Latte Scremato senza Grassi. more...
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1379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dodo.signorelli's Weight History
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