Weigh In record (no journal entry) for 24 August 2020
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60.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.37g | Prot: 149.81g | Carbs: 183.83g.
Breakfast: Oh! High Protein Pudding Choco, Nu3 Protein Bar, Coop Kaffeerahm. Lunch: Hazelnuts or Filberts Nuts, Bigler Trutenbrust Mit Pfeffer, Oh! High Protein Toast, Philadelphia Philadelphia Balance, Peach, Bell Peppers, Egg, Cucumber. Dinner: Chiefs Whey Valley, Philadelphia Philadelphia Balance, Oh! High Protein Toast, Bigler Trutenbrust Mit Pfeffer, Peach, Migros You Vanilla Bourbon Ice Cream, Blueberries, White Grapes, Multigrain Bread, Knorr Currysauce, Extra Virgin Olive Oil, Pineapple, Skinless Chicken Breast, Mixed Salad Greens. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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