Weigh In record (no journal entry) for 24 August 2020
|
84 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 56.26g | Prot: 85.27g | Carbs: 116.67g.
Breakfast: Buah Pir. Lunch: Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Tongkol Goreng, Chicken Nugget, Tahu Goreng, Sambal Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Bakso Daging Sapi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|