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all capone
Journal
24 Aug 20
all capone's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
92.7 kg
Lost so far:
3.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
2240 kcal
Fat: 77.26g | Prot: 218.92g | Carbs: 148.87g.
Breakfast:
Окрошка на Кефире.
Lunch:
Куриная Грудка Отварная, Гречка Отварная, Вареное Яйцо.
Dinner:
Куриная Грудка Отварная, Рис Вареный, Boombar Протеиновый Батончик Шоколад , Freshsecret Салат Капуста с Огурцом, Вареное Яйцо, Гречка Отварная.
Snacks/Other:
Myprotein Сывороточный Протеин, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee.
more...
584 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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all capone's Weight History
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