fmsalotti's Journal, 24 Aug 20

fmsalotti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

72.5 kg Lost so far: 6.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1008 kcal

Fat: 75.57g | Prot: 61.42g | Carbs: 12.05g. Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Friboi Carne Moída Patinho, Rivoli Azeitonas Verdes sem Caroço , Qualitá Palmito Açaí, Galo Azeite de Oliva Extra Virgem, Vinagre, Alface. Dinner: Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem, Ovo. more...

2164 kcal

Exercise: Corrida/caminhada - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmsalotti's Weight History

View Complete History

fmsalotti's Journal, 24 Aug 20

Submit a Comment

fmsalotti's Weight History