Weigh In record (no journal entry) for 01 August 2020
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72 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 50.87g | Prot: 57.13g | Carbs: 60.92g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Maydanoz, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Kıymalı Yumurta. Dinner: Pişmiş Pancar (Taze Olandan), Pişmiş Pancar (Taze Olandan), Mevsim Salata, Adana Kebap. Snacks/Other: Sütlü Buzlu Kahve, Keyifçe Cevizli Sucuk. more...
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2132 kcal
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Exercise:
Washing Dishes - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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