Weigh In record (no journal entry) for 24 August 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.57g | Prot: 60.82g | Carbs: 153.39g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Yamazaki Roti Tawar Gandum. Lunch: Kelapa, Mentimun (Kupas), Tahu Kukus, Tempe Kukus, Telur Rebus, Bayam. Dinner: Bawang Merah, Bango Kecap Manis, Telur, Saus Tiram, Tahu, Brokoli, Wortel, Jamur. Snacks/Other: Rengginang, Roma Malkist Rasa Abon, Kerupuk Makanan Ringan, Kurma, Gula Pasir, Roma Biskuit Kelapa, Cimory Yogurt Stroberi, Kopi, Nutrijell Rasa Cincau (3,75g). more...
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Losing 0.4 kg a Week
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