henyhoney's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

923 kcal

Fat: 32.93g | Prot: 24.74g | Carbs: 136.69g. Lunch: Gudeg, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Garuda Pilus Garuda Pedas, Nissin Walens Choco Soes, Pisang. more...

1528 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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henyhoney's Journal, 24 Aug 20

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henyhoney's Weight History