Weigh In record (no journal entry) for 24 August 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 48.88g | Prot: 56.73g | Carbs: 184.61g.
Breakfast: Plum. Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Nutrijell Balanced Color, Quaker Instant Oatmeal, Jagung Rebus. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Tahu Isi. more...
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steady weight
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AfriliaSyaputri17's Weight History
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