Weigh In record (no journal entry) for 24 August 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 50.05g | Prot: 64.76g | Carbs: 193.74g.
Breakfast: Rendang, Perkedel Kentang, Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Sup Kubis, Nasi Putih. Lunch: Selada, Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Bakso Daging Sapi, Nasi Putih, Sup Kubis, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Rengginang. Snacks/Other: ABC Saus Sambal , Saus Tiram, Bango Kecap Manis, Bakso Daging Sapi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|