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Nyabee
Journal
24 Aug 20
Nyabee's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
95.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1740 kcal
Fat: 76.40g | Prot: 76.78g | Carbs: 190.57g.
Breakfast:
Jeruk Nipis.
Lunch:
Sambal Goreng, Kerupuk Asin, Kapurung.
Dinner:
Sambal Goreng, Tomat, Bimoli Minyak Goreng, Ikan, Nasi Putih.
Snacks/Other:
Sajian Es Krim Lunak/Lembut .
more...
2339 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Nyabee's Weight History
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