Weigh In record (no journal entry) for 24 August 2020
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63.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.85g | Prot: 53.94g | Carbs: 140.22g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Sambal Matah, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Superindo Kerupuk Kemplang Panggang, Sunco Minyak Goreng, Telur, Kangkung, Tempe Kukus. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Alpukat. more...
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Losing 0.2 kg a Week
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lia_melisa91's Weight History
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