Weigh In record (no journal entry) for 23 August 2020
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.32g | Prot: 79.03g | Carbs: 191.84g.
Breakfast: Jengibre, Huevo (Entero), Ciruela Pasa, Verde Valle Arándano Deshidratado , Granvita Granola , Granvita Avena, Lala Leche Deslactosada Light, Canela, Okko Chia, Nuez, Almendras, Whey Protein. Lunch: Tilapia (Pez), Calabacitas a la Mexicana, Arroz Integral, Manzana. Dinner: Habaneras Galleta Integral, Guaymex Sardinas en Salsa de Tomate, Pico de Gallo. Snacks/Other: Okko Chia, Manzana, Yoplait Yoghurt Griego sin Azúcar , Great Value Arándanos Deshidratados. more...
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2688 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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chronotrigger's Weight History
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