Weigh In record (no journal entry) for 24 August 2020
|
104.3 kg
Lost so far: 4.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 22.62g | Prot: 27.71g | Carbs: 116.28g.
Breakfast: Telur, Quaker Instant Oatmeal. Lunch: Chicken Nugget, Dimsum. Dinner: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Pisang, Oreo Oreo Original. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktaviadnt24's Weight History
|