Weigh In record (no journal entry) for 24 August 2020
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58.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.37g | Prot: 59.81g | Carbs: 182.90g.
Breakfast: Lemon. Lunch: Putih Telur Matang, Kerupuk Udang, Cabai Merah atau Rawit, Petis, Nasi Bakmoy. Dinner: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Nasi Putih, Tahu Kukus, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Fitbar Chocolate, Jeruk, Mangga. more...
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Gaining 1.1 kg a Week
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