Weigh In record (no journal entry) for 24 August 2020
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 7.67g | Prot: 32.90g | Carbs: 128.28g.
Breakfast: Pangsit Polos, Pepaya. Lunch: Cilok. Dinner: Putih Telur Matang, Cap Cay Kuah, Ikan Tongkol, Nasi Merah. more...
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Losing 0.7 kg a Week
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hendy_pratama6's Weight History
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