Weigh In record (no journal entry) for 10 October 2013
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1371 kcal
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Fat: 71.73g | Prot: 59.01g | Carbs: 127.39g.
Breakfast: Banana, Caffè. Lunch: Gran Pavesi Cracker non Salati, Simmenthal Carne Bovina in Gelatina, Simmenthal Carne Bovina in Gelatina, Pomodori, Pomodori, Pomodori. Dinner: Mandarino, Salsiccia di Maiale, Broccoletti, Rana Pasta Sfoglia. Snacks/Other: Eurospin Biscotti Petit, Eurospin Biscotti Petit. more...
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3185 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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