Weigh In record (no journal entry) for 23 August 2020
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90.8 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.12g | Prot: 82.98g | Carbs: 47.34g.
Breakfast: Ovo Cozido. Lunch: Swift Filezinho de Peito , Brócolis, Couve-Flor. Dinner: Phinus Cocada Zero, Tomates Cereja, Ceratti Peito de Frango Defumado, Polenguinho Polenguinho Light, Rúcula. Snacks/Other: Oggi Picolé Açai Zero, Pic-Me Energy Bar. more...
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Losing 1.4 kg a Week
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gigiolcosta's Weight History
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