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962 kcal
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Fat: 30.56g | Prot: 107.48g | Carbs: 69.33g.
Breakfast: 黑咖啡. Lunch: MIX Beans DRY PACK ミックスビーンズドライパック, 車厘茄, 燉雞胸肉（不吃皮）, 烤馬鈴薯, 豆角, 煮熟的西蘭花（冷凍，烹飪中不加油）, 高麗菜, 雞胸肉, 茶葉蛋. Dinner: 魚, ニッスイ 太ちくわ, 苦瓜, 雞蛋, 高麗菜, 豆腐, 茶葉蛋. more...
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1147 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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