Weigh In record (no journal entry) for 09 October 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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4146 kcal
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Fat: 120.64g | Prot: 184.35g | Carbs: 553.88g.
Breakfast: jif, power bagel, 2% Fat Milk. Lunch: optimum serious mass. Dinner: Beef Steak (Lean Only Eaten), Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Coors Light Beer, Barq's Root Beer (20 oz). more...
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Gaining 0.2 kg a Week
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phllmcgee's Weight History
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