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weight at 08:25 pm, started diet and exercise on 12-08-2020
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79.7 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.86g | Prot: 64.16g | Carbs: 173.63g.
Breakfast: Egg (Whole), Flax Seeds, Garlic, Lowfat Plain Yoghurt, 100% Whole Wheat Bread. Lunch: Vegetable Curry, Flax Seeds, Plain Yoghurt (Lowfat), Brown Bread, Gala Apples. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lowfat Plain Yoghurt, Vegetable Curry, Roti. Snacks/Other: Psyllium Seed Husks, Milk (Whole Milk) , Roasted Chana, Caraway Seed, Dried Fig. more...
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Losing 1.1 kg a Week
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