JMJM20's Journal, 23 Aug 20

Cenar fuera!!! Ahhhgg
78.8 kg Lost so far: 3.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:
924 kcal Fat: 28.39g | Prot: 74.69g | Carbs: 94.04g.   Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Pepino (Pelado), Tomates, Melón , Hamburguesa Casera. Dinner: Sandía, Aliada Boquerones Aliñados , Coliflor. more...
2976 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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JMJM20's Weight History


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