Weigh In record (no journal entry) for 23 August 2020
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111.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 77.91g | Prot: 94.18g | Carbs: 243.05g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Kahve, Salatalık, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Beyaz Ekmek, Otlu Peynir. Lunch: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı. Dinner: Pide Ekmeği, Domatesler, Yeşil Biber, Izgara Köfte. Snacks/Other: Limon Suyu, Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Üzüm. more...
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2843 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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