Weigh In record (no journal entry) for 23 August 2020
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92 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 91.91g | Prot: 33.55g | Carbs: 106.76g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Tereyağı, Zeytin, Doğal Peynir. Dinner: Zeytinyağlı Yaprak Sarma, Biber Dolması. more...
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Losing 0.1 kg a Week
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