Weigh In record (no journal entry) for 16 November 2010
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2010:
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2062 kcal
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Fat: 177.27g | Prot: 77.04g | Carbs: 52.45g.
Breakfast: Fully Cooked Original Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, cream. Lunch: dill pickles, real mayonnaise, canned chicken, laughing cow, atkins chocolate shake. Dinner: dressing, salad, onion, ground beef. Snacks/Other: splenda, sour cream, atkins nuttie brownie. more...
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Losing 0.8 kg a Week
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