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900 gr
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.37g | Prot: 83.84g | Carbs: 95.94g.
Breakfast: Ampela, Bubur Ayam. Lunch: Tahu Goreng, Tahu Goreng, Tahu Goreng, Pepaya, Pepaya Muda, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih Instan. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Losing 0.8 kg a Week
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Intake chan ope's Weight History
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