Weigh In record (no journal entry) for 09 October 2013
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1669 kcal
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Fat: 55.37g | Prot: 127.96g | Carbs: 163.48g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Egg White, Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Skinless Chicken Breast, Fresh & Easy Organic Tomato Soup. Dinner: Carrots, Skinless Chicken Breast. Snacks/Other: Disaronno Amaretto, Yogurt Covered Pretzel, Sprouts Farmers Market Roasted & Salted Carrot Chips, Raisins (Seedless), Bananas. more...
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Losing 2.4 kg a Week
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