zahwaainun's Journal, 11 Jun 20

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sekitar bulan febuari/maret

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

662 kcal

Fat: 18.81g | Prot: 22.66g | Carbs: 111.14g. Lunch: Cabai Merah atau Rawit, Garam, Ultra Milk Ultra Milk Low Fat , Gula Pasir, Jagung Rebus, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Snacks/Other: Oreo Oreo Original. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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zahwaainun's Journal, 11 Jun 20

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