Weigh In record (no journal entry) for 22 August 2020
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98.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 18.32g | Prot: 56.08g | Carbs: 292.48g.
Breakfast: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, Café Cortado. Lunch: Ser Flan con Caramelo, El Noble Empanada de Espinaca y Queso, Banana, Knorr Sopa Quick Light Vegetales. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Fargo Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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