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Anastfn
Journal
11 Aug 20
Anastfn's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
59.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1031 kcal
Fat: 44.31g | Prot: 36.37g | Carbs: 126.16g.
Lunch:
So Nice Sosis Sapi, So Good Chicken Nugget Spicy Garlic, Nasi Putih.
Dinner:
Brownies , HiLo Active Vanilla.
more...
1648 kcal
Exercise:
night walking - 55 minutes, Resting - 23 hours and 5 minutes.
more...
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Anastfn's Weight History
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