Weigh In record (no journal entry) for 09 October 2013
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64.0 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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500 kcal
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Fat: 8.00g | Prot: 14.00g | Carbs: 98.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough. Snacks/Other: Deer Park Natural Spring Water (Bottle), Wegmans Blended Lowfat Yogurt. more...
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Losing 3.8 kg a Week
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