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Ajeng Muqhoddimatul Jannah
Journal
22 Aug 20
Ajeng Muqhoddimatul Jannah's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1298 kcal
Fat: 50.76g | Prot: 30.59g | Carbs: 188.80g.
Breakfast:
Kakap (Ikan) (Spesies Campuran), Alpukat.
Lunch:
Kue Bolu.
Dinner:
Ikan, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Nanas.
more...
1514 kcal
Exercise:
Cardio - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 41 minutes.
more...
Gaining 1.4 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
View Complete History