tulisa98's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020

68.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1228 kcal

Fat: 41.14g | Prot: 94.96g | Carbs: 137.38g. Lunch: Jeruk, ABC Saus Sambal , Jeruk, Jeruk, Buncis, Tempe, Dada Ayam. more...

1859 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 20 minutes, Sleeping - 20 minutes. more...

Losing 0.9 kg a Week


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tulisa98's Weight History