Weigh In record (no journal entry) for 22 August 2020
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73.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.20g | Prot: 49.94g | Carbs: 34.86g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Победа Горький Шоколад 72% Какао, Перекресток Брынза. Snacks/Other: Ultimate Nutrition Iso Sensation, Русский Хлеб Булочки с Отрубями. more...
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Losing 0.3 kg a Week
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Ket_8608's Weight History
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