JMJM20's Journal, 22 Aug 20

Bien!!!
78.5 kg Lost so far: 4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1451 kcal Fat: 86.85g | Prot: 78.55g | Carbs: 86.00g.   Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: La Selva Bacon, Pepino, Tomates, Hamburguesa Casera. Dinner: Carrefour Parrillada de Verduras, Yogur Natural (Leche Entera), Morcilla, Hacendado Patatas con Allioli. more...
2902 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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JMJM20's Weight History


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