elldoro's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

81.7 kg Lost so far: 18.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1542 kcal

Fat: 74.38g | Prot: 92.91g | Carbs: 129.03g. Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Rührei. Lunch: Dulano Geflügel Frikadellen, Weißkohleintopf. Dinner: Tomaten, Lidl Forellenfilets Geräuchert, REWE Vollkorn Toast. Snacks/Other: Pflaumenkuchen. more...

2489 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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elldoro's Journal, 22 Aug 20

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elldoro's Weight History