Dian Ardika A.M's Journal, 22 Aug 20

Dian Ardika A.M's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

63.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1278 kcal

Fat: 45.65g | Prot: 46.47g | Carbs: 165.31g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Es Pisang Ijo, Wingstop Red Hot Cajun Wings. Snacks/Other: Ubi Goreng. more...

78 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dian Ardika A.M's Weight History

View Complete History

Dian Ardika A.M's Journal, 22 Aug 20

Submit a Comment

Dian Ardika A.M's Weight History