Weigh In record (no journal entry) for 22 August 2020
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.53g | Prot: 66.90g | Carbs: 215.09g.
Breakfast: Sütaş Ayran, İskender Kebap, Freşa C Plus Limon, Carte D'or Manolya Tatlısı, Üzüm (Amerikan Tipi, Kaygan Kabuk), Reçel Konserveleri, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Yumurta. Lunch: Üzüm, Altınbaşak Humuslu Kraker. more...
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1661 kcal
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Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seymayyy's Weight History
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