Weigh In record (no journal entry) for 22 August 2020
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48.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 47.51g | Prot: 73.22g | Carbs: 261.36g.
Breakfast: Caffè Espresso, Yomo Yogurt Magro Ciliegie e Amarene, Isabella Confettura alla Pera, Mulino Bianco Pan Bauletto Integrale. Lunch: Chiquita Banana, Pesoforma Biscotti Miele e Mandorle. Dinner: Caffè Espresso, Molinari Sambuca, Muller Yogurt Zero% Grassi Pistacchio, Zuccato Kren, Puglia Food Mais Dolce, Fagiolini Bolliti, Fior Fiore Coop Pomodorini Datterini, Beretta Paciocotti, Osella Primosale. Snacks/Other: Vino Rosso da Tavola, Coop Fichi Freschi, Strudel di prugne Dodo, Coop Caramelle Dure Ripiene al Miele, Melinda Mela. more...
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2098 kcal
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Exercise:
Cooking - 1 hour, Reading - 2 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dodo.signorelli's Weight History
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