Weigh In record (no journal entry) for 22 August 2020
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.15g | Prot: 76.38g | Carbs: 175.61g.
Breakfast: Banana, Herbal Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Apple, Peanut Butter. Lunch: Cooked Spinach (from Fresh), So Good Bakso Sapi Kuah, Nasi Putih, Vegetable Oil. Dinner: Soft Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Starbucks Caramel Macchiato (Grande). Snacks/Other: Alfamart Buah Naga, Tempeh (Cooked) . more...
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Losing 0.2 kg a Week
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antarinii's Weight History
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