Weigh In record (no journal entry) for 22 August 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 82.35g | Prot: 108.49g | Carbs: 179.73g.
Breakfast: 달걀, Quaker 즉석 오트밀 컵 구운 누룽지, 야채볶음, 김치, 풀무원 낫또. Lunch: 소갈비살, 청국장찌개, 미고렝, 파라디소칸초네 초코파운드, 김치, 야채볶음. Dinner: 김치, 소갈비살, 청국장찌개, 삶은 계란, 풀무원 낫또, 바나나, 홈메이드 요거트. Snacks/Other: 다크초콜릿 99%, 청우 쫀득초코칩. more...
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Losing 2.1 kg a Week
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popore2020's Weight History
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