Weigh In record (no journal entry) for 22 August 2020
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.53g | Prot: 76.97g | Carbs: 184.82g.
Breakfast: Chocolate brownies, L-Men Advanced Whey Protein. Lunch: Cooked Fish, Vegetable Oil, Potatoes (Flesh, with Salt, Boiled) , Wild Rice (Cooked) . Dinner: My Protein Impact Whey Protein Isolate, Chicken Curry, Nasi Putih, Coffee Cake, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Chocolate brownies. more...
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Losing 2.1 kg a Week
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doctordhillon's Weight History
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