Weigh In record (no journal entry) for 22 August 2020
|
53.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 36.62g | Prot: 54.47g | Carbs: 144.85g.
Breakfast: Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Nescafe Classic, My Roti Roti Isi Srikaya. Lunch: Cumi Goreng, Bawang Merah, Sambal Goreng, Bawang Putih, Sinti Bumbu Pecel, Telur, Kecambah, Tempe, Tahu, Garam. Dinner: Degan Jelly, Ellenka Fiber Creme, Chia Seed, Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Colatta Choco Chips, Brownies dengan Lapisan (Gula). more...
|
|
1533 kcal
|
Exercise:
Sitting - 3 hours, Standing - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|