Weigh In record (no journal entry) for 22 August 2020
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 45.70g | Prot: 73.58g | Carbs: 68.77g.
Breakfast: Alfamart Buah Naga, Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Rebus, Tahu, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cimory Yogurt Stroberi, Tempe. more...
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2887 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 26 minutes, Cooking - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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oktaviadnt24's Weight History
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