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Did my usual treadmill routine: 2.6 miles, hill intervals for 45 minutes, 305 calories burned. Breast tenderness still there. Am I starting to PMS at this late age? Weird...
View Diet Calendar, 16 November 2010:
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1393 kcal
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Fat: 98.11g | Prot: 97.38g | Carbs: 32.43g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: Mediterranean Salad - low sodium version, beef short rib, tea. Dinner: walnuts, water, grape tomato, avocado, Sauteed Brussel Sprouts, Rack of Lamb with Garlic Herb Rub. Snacks/Other: water, peppermint patty. more...
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2492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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 Comments
Great job on the workout! Soooo faithful!!! Way to go!
16 Nov 10 by member: jsfantome
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Great job on the walking! AS for the breast tenderness, hmmm could be I suppose.
16 Nov 10 by member: ctlss
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Congrats on the exercise! Breast tenderness can be caused by changing hormone levels as women head into menopause too.
16 Nov 10 by member: squigglywiggly
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It is your hormones.Your progesterine levels are up right now that makes for breast tenderness. Wacky or unsual pms symptoms are the way it started for me(perimenopause). You also commented that you were hungrier then normal that is why. It is not your imagination.
16 Nov 10 by member: abbeylane
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16 Nov 10 by member: ctlss
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Thanks, ladies. I guess those symptoms will only get worse from here. Ugh...
16 Nov 10 by member: hbkim
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