Weigh In record (no journal entry) for 21 August 2020
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 60.26g | Prot: 73.88g | Carbs: 44.50g.
Breakfast: Hinode Shake. Lunch: Estrogonofe de Carne, Agrião, Alface Americana, Alface Americana, Agrião, Estrogonofe de Carne. Snacks/Other: Piracanjuba Queijo Mussarela . more...
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Losing 3.5 kg a Week
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shay galvao's Weight History
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