Opulent Vision's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

82.0 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

965 kcal

Fat: 8.44g | Prot: 17.36g | Carbs: 214.66g. Lunch: Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Nestle Pure Life Purified Water (Bottle), Lemon Juice (Canned or Bottled) , Red or Cayenne Pepper . Snacks/Other: Orgain Organic Nutrition Complete Protein Shake. more...

2112 kcal

Exercise: Home Circuit I (push ups-20, Bicep, shoulders front/side, over the head pyramids) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Opulent Vision's Weight History

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Opulent Vision's Journal, 21 Aug 20

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Opulent Vision's Weight History