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lauralmao
Journal
21 Aug 20
lauralmao's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
97.9 kg
Lost so far:
5.3 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
752 kcal
Fat: 24.75g | Prot: 44.30g | Carbs: 99.77g.
Breakfast:
Peaches .
Lunch:
Peaches , Pears .
Dinner:
Chicken Breast, Olive Oil , Broccoli .
Snacks/Other:
Gala Apples.
more...
2403 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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lauralmao's Weight History
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