Weigh In record (no journal entry) for 21 August 2020
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98 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.50g | Prot: 81.30g | Carbs: 204.78g.
Breakfast: Esnaola Dulce de Batata, Mate Amargo, Quaker Avena Tradicional, Huevo Cocido. Lunch: Mandarinas, Batata, Ajo, Perejil, Pechuga de Pollo sin Piel, Zanahoria, Cebollas, Huevo Cocido, Acelga Cocida. Dinner: Milanesa de Pollo al Horno, Zanahoria, Alitas de Pollo con la Piel, Dia Arroz Integral. Snacks/Other: Dátil, Bagley Traviata, Esnaola Dulce de Batata, Valente Vainillas, Café con Leche. more...
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2785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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