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ekanovitajuli22
Journal
21 Aug 20
ekanovitajuli22's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
78 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1008 kcal
Fat: 37.91g | Prot: 44.98g | Carbs: 122.82g.
Breakfast:
Tahu Goreng, Serabi.
Lunch:
Sambal Goreng, Nasi Putih, Ayam Geprek, Tempe Goreng, Sayur Bening Bayam.
Dinner:
Tahu Goreng, Yakult Yakult, Martabak Telur.
more...
2179 kcal
Exercise:
Desk Work - 6 hours, Resting - 14 hours, Sleeping - 4 hours.
more...
Gaining 0.9 kg a Week
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ekanovitajuli22's Weight History
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